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Critiquing a journal article

Review of a model APA paper for the critique and presentation assignment of PSYC 334, Summer 2014.

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Journal Article Critique Bougainville Copper: A Case -…

Dr.M on a journal article Science, Research, Scientists. BASIC VERSUS APPLIED SCIENCE: ARE THERE ALTERNATIVES TO FUNDING BASIC RESEARCH BY GRANTS? Basic science uses experimental research to seek new truths and test hypotheses. Applied science seeks to improve or invent devices, methods, or processes so they have better output (e.g., faster or slower, lighter, more efficient, less expensive, more durable, etc.). Research in cheap writing, basic and applied science at article Sherborne, universities both need to be supported by external research grants. At present, the large federal granting agencies increasingly seem to favor making awards for projects with applied research; awards to acquire knowledge for its own sake in essay School, basic research studies now are not considered as worthwhile for funding as formerly. What good is critiquing a journal article, pure basic research? The classical work of the great pioneers in science, ranging from Galileo to Linus Pauling, all was pure basic science. Nevertheless, research studies in modern basic science typically are seen as ridiculous or worthless by ordinary adults (e.g., What happens if entire chloroplasts isolated from journal articles University of California, plant cells are inserted into living animal cells?). This viewpoint is very short-sighted because it ignores the simple fact that all research progress is part of critiquing a journal a continuum of investigations by many different scientists. Almost all new devices or items of practical use follow this general pathway of development; the final output of applied research can occur several decades after the original discovery by essay American, basic research.

Thus, esoteric new knowledge from basic science studies often becomes useful and critiquing article, important when it generates later research in applied science and engineering. The basis for all later developments in applied science is the open research in basic science. The number one example of this is the transistor. Analysis American University Washington? When transistors were first made by Bardeen and a journal, others, they were viewed as “lab curiosities” that had no potential for peer review articles of California, Los Angeles practical usage [1]. No-one foresaw their eventual revolutionary significance for the myriad electronic devices and computers in today#8217;s world. How is it decided what research actually is conducted?

In an article Sherborne, ideal world, professional scientists with a Ph.D. decide what to investigate and how to carry out the needed experiments. In the present world, faculty scientists at universities investigate only what can be supported by external research grant awards. Analysis University? This necessity influences and restricts university scientists right from their first job since applicants for a journal a new research grant always very carefully inspect published announcements stating which topics and areas are currently being targeted by the governmental funding agencies; these agencies thereby have a very large influence on which research studies can be pursued. Governmental officials at agencies awarding research grants can silently direct research efforts into how to write essay, chosen directions, and ensure that certain research topics receive more attention by critiquing a journal Sherborne International, university research scientists. An analogous direction of work occurs for most industrial researchers, since they must work only on those research questions having significance for an essay Admiral Farragut Academy their commercial employer. The governmental control of funding for a journal article Sherborne research investigations in science is problematic since the essay American University, funding agencies increasingly seem to favor funding of research projects in applied science. This is due in part to the understandable desire to obtain progress within their area of special interest (e.g., energy, fuels, health, military, etc.), and to International, show the tax-paying public that their support for research studies produces useful new devices or new processes with practical benefits to cheap essay service, many. The funding agencies unfortunately do not understand that basic studies almost always are the precursors for later developments by applied scientists and engineers. Thus, these funding agencies have an inherent conflict between providing funding for the basic or applied categories of research. Decreasing the awards for critiquing a journal Sherborne basic science later will cause decreases in the output of applied science.

What are the consequences of favored funding for applied science? Any favoring of applied science over basic science for receiving external funding awards inevitably has negative consequences on the progress of write a diagnostic American International science. Critiquing Article Sherborne? First, it decreases the amount of review journal University Los Angeles (UCLA) research funds available to support pure basic research. Critiquing International? Second, it conflicts with the well-known fact that almost all important advances and essay about an essay Admiral Farragut Academy, engineering developments originate from some earlier finding(s) by pure basic researchers; decreased funding for basic research later will cause fewer results with applied research. Third, all the research subjects not selected for targeted funding in applied science thereby are disfavored, and these consequently become less studied. Fourth, the a journal Sherborne International, origin for most new ideas, new concepts, breakthrough developments, and new directions in science is the individual research scientist (see earlier discussions on writing service School #8220;Individual Work versus Group Efforts in Scientific Research#8221; and #8220;Curiosity, Creativity, Inventiveness, and Individualism in Science#8221; ). Applied research tends to decrease the critiquing a journal article International, freedom to be creative; that also encourages formation of research groups and decreases the number of grant-holding scientists functioning as individual research workers. Are there alternatives in funding or support mechanisms for basic science? Very small short-term research studies often can be supported by either personal funds or crowdfunding (see earlier discussion in: #8220;Other Jobs for Scientists, Part III. Unconventional Approaches to Find or Create Employment Opportunities#8221; ). Some granting agencies have programs offering small amounts of financial support for review articles (UCLA) one year of work; these special opportunities are particularly valuable for scientists seeking to conduct pilot studies. Where larger research expenses are needed, those mechanisms for support of small research are insufficient, and it is necessary to obtain a standard research grant from the external support agencies.

For subsequent investigations, most grant-holding scientists at critiquing a journal article Sherborne, universities choose to apply for renewal of their current award; once on the train, it seems easier to stay on how to write a diagnostic International School-Salzburg board instead of trying to jump off to transfer onto critiquing article, a different train! It is not always recognized that a few organizations offer substantial cash prizes for certain targeted competitions (e.g., design a safe human-powered aircraft, develop an efficient system for producing bulk proteins from single-celled algae at special indoor or outdoor farms, construct a practical and inexpensive all-electric gasoline-free automobile, etc.). Such projects are strongly involved with applied research, although they do involve whatever materials and write essays Marianapolis, directions the scientist-inventor wishes to utilize. These special competitive prizes are retrospective awards given after the research studies and critiquing a journal article International, engineering developments are finished; that is totally the opposite of standard governmental research grants which give prospective awards for planned research work before it has been conducted. Retrospective research grant awards also are found in ongoing support programs of write analysis American University some other countries, but are not usual in the USA. Those countries support their research scientists at universities and a journal article Sherborne International, institutes by routinely awarding them general operating funds (e.g., $30,000/year); these funds provide support for such needed expenses as the how to write a diagnostic essay, work of graduate students, purchase of critiquing a journal article research supplies, unanticipated research costs (e.g., repair of a broken lab instrument), travel to a science meeting or to the lab of a collaborator, etc. This supportive practice is a lifesaver whenever an active scientist#8217;s research grant is not renewed. Support for basic research inside the current federal research grant system. The diminishing support for basic research necessitates looking for writing service School alternative funding sources.

It is not always recognized that normal federal research grants do allow some awarded funds to be utilized for new basic science investigations, so long as these have some relationship to the main subject of interest and article, do not require very large amounts of money. Essay American? This usage of research grant funds usually is considered as a justified expense when the Principal Investigator approves these expenditures. Such side-projects often are labelled as being pilot studies, since they can produce enough important data to later be included in an application for a new separate research grant. Support by the research grant system for a journal article Sherborne International basic research studies now is decreasing while support for applied research studies increases. Knowledge for its own sake always will be important, and is the basis for subsequent developments in essay Glenlyon Norfolk, applied science and engineering.

Both the basic and applied types of research studies are valuable for the science enterprise and society. The current disfavoring of basic research studies should be stopped, because that hurts the future promise of research studies in both basic and applied science; at critiquing article Sherborne International, present, basic science needs to be encouraged more. University scientists must develop and use additional or unconventional means to write School, enable them to conduct the Sherborne, needed basic science investigations.

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Mindfulness and Positive Thinking. Optimism is a trait that should become more common, judging by Winston Churchill's famous quote that a pessimist sees the article Sherborne difficulty in every opportunity; an optimist sees the write opportunity in every difficulty. Article? Optimism has been proven to improve the peer review journal University of California, Los Angeles immune system, prevent chronic disease, and Sherborne, help people cope with unfortunate news. Gratitude is associated with optimism and has been determined that grateful people are happier, receive more social support, are less stressed, and are less depressed. Recent research indicates that optimists and pessimists approach problems differently, and their ability to cope successfully with adversity differs as a result. Martin Seligman defines optimism as reacting to peer review articles of California, Los Angeles (UCLA) problems with a sense of a journal article, confidence and high personal ability.

Specifically, optimistic people believe that negative events are temporary, limited in University scope (instead of pervading every aspect of a person’s life), and manageable. Article Sherborne International? Of course, optimism, like other psychological states and write essays Marianapolis School, characteristics, exists on a continuum. Critiquing Article International? People can also change their levels of optimism depending on the situations they are in. For simplicity’s sake, the studies discussed herein will talk about people at School, the higher end of the critiquing International spectrum as optimists and people on the lower end as pessimists. Washington? This section will review what is known about the benefits of optimism and evidence suggesting optimism is a learnable skill.

Optimistic Explanatory Style: Making Sense of Bad Events. Imagine two students who receive the same poor grade on an exam. The first student thinks, “I’m such a failure! I always do poorly in this subject. I can’t do anything right!” The second student thinks, “This test was difficult! Oh well, it’s just one test in one class. I tend to do well in other subjects.” These students are exhibiting two types of article, what psychologists call “explanatory styles”. Explanatory styles reflect three attributions that a person forms about a recent event. Did it happen because of me (internal) or something or someone else (external)? Will this always happen to me (stable) or can I change what caused it (unstable)?

Is this something that affects all aspects of my life (pervasive) or was it a solitary occurrence (limited)? Pessimistic people tend to view problems as internal, unchangeable, and pervasive, whereas optimistic people are the opposite. Pessimism has been linked with depression, stress, and anxiety (Kamen Seligman, 1987), whereas optimism has been shown to serve as a protective factor against depression, as well as a number of serious medical problems, including coronary heart disease (Tindle et al., 2009). Optimistic mothers even deliver healthier, heavier babies (Lobel, DeVincent, Kaminer, Meyer, 2000)! Optimism seems to have a tremendous number of benefits; consider several detailed below. Few outcomes are more important than staying alive, and optimism is linked to life longevity. Maruta, Colligan, Malinchoc, and an essay Farragut, Offord (2000) examined whether explanatory styles served as risk factors for early death. With a large longitudinal sample collected in the mid-1960s, the researchers categorized medical patients as optimistic, mixed, or pessimistic. Critiquing Article Sherborne? Optimism was operationalized using parts of the Minnesota Multiphasic Personality Inventory. The researchers found that for every 10 point increase in a person’s score on their optimism scale, the essay about how to Farragut risk of early death decreased by 19%. Considering that, for a middle-aged person of critiquing a journal, average health, the difference between sudden death risk factors for cheap essay writing service smokers and non-smokers is a journal article International 5-10%, the how to American protective effect of optimism found in this study is massive.

Optimism also plays a role in the recovery from illness and disease. A Journal Article Sherborne International? Multiple studies have investigated the role of optimism in write analysis essay American Washington people undergoing treatment for Sherborne cancer (e.g., Carver et al., 1993; Schou, Ekeberg, Ruland, 2005). These studies have found that optimistic people experience less distress when faced with potentially life-threatening cancer diagnoses. For example, Schou and colleagues (2005) found that a superior “fighting spirit” found in optimists predicted substantially better quality of life one year after breast cancer surgery. Peer Journal Articles Los Angeles? Optimism also predicted less disruption of critiquing a journal International, normal life, distress, and fatigue in one study of women who were undergoing painful treatment for breast cancer (Carver, Lehman, Antoni, 2003). In this case, optimism appeared to protect against an urge to withdraw from social activities, which may be important for healing. People who tend to be more optimistic and more mindful had an essay about how to an essay Admiral Academy increase in article Sherborne sleep quality (Howell et al. 2008). There is cheap essay service us Taunton also evidence that optimism can protect against the development of chronic diseases. A sample of middle-aged women was tested for precursors to critiquing article Sherborne atherosclerosis at write analysis Washington, a baseline and three years later.

The women who endorsed greater levels of pessimism at a journal article Sherborne, the baseline assessment were significantly more likely to experience thickening arteries, while optimistic women experienced no such increase in thickness (Matthews, Raikkonen, Sutton-Tyrell, Kuller, 2004). Optimism can have an effect on cheap essay writing service School, a person’s immune system, as well. In one study, elderly adults were immunized for a journal influenza (Kohut, Cooper, Nickolaus, Russell, Cunnick, 2002). Two weeks later, their immune response to the vaccination was measured. Greater optimism predicted greater antibody production and better immune outcomes. Five studies have also investigated optimism and disease progression in write analysis American people infected with HIV. Ironson and colleagues (2005) found, in a large sample, that optimism and positive HIV immune response were linearly related: people highest in optimism had the best suppression of viral load and a greater number of helper T cells, both important parts of the progression of HIV. Furthermore, another study found that optimistic men who were HIV-positive had lower mortality over a longitudinal study (Blomkvist et al., 1994).

Another study that examined the link between optimism and immune system functioning was conducted by Segerstrom and Sephton (2010). This study examined a sample of entering law students over five time points in their first year of law school. Dispositional optimism (the tendency to be generally optimistic about your life) and optimism about critiquing a journal article International law school, in particular, were assessed, along with measures of positive and negative affect (to determine whether any relationships between optimism and immune system functioning could be better explained through positive or negative affect). This study found that optimism predicted superior cell-mediated immunity, an important part of the immune system’s response to infectious agents. Furthermore, an individual’s changes in write essay American optimism levels from time point to time point were associated with changes in immune functioning: as optimism increased from Sherborne International one time point to another, immune function increased, as well. Glenlyon Norfolk? Furthermore, negative affect did not predict changes in immune function. What this means is that optimism appears to have a unique value among the factors that compose a person’s immune system. Taylor and colleagues (1992) found that optimism predicted better psychological coping post-HIV-diagnosis, as well as more perceived control over personal health and well-being. Thus, it appears that an optimistic outlook appears not only to be strongly positively related to a healthy immune system but also to a journal article Sherborne International better outcomes for people with compromised immune systems.

Optimism has also been investigated in peer journal University Los Angeles health-related behaviors. A Journal Article Sherborne? In examining the risk of developing alcohol dependence, one study found that optimism protected against drinking problems in people with a family history of alcoholism (Ohannessian, Hesselbrock, Tennen, Affleck, 1993). As family history is one of the greatest risk factors for developing substance dependence, optimism’s protective effects against its influence may be very important for public health efforts. Beyond helping to prevent substance use problems from developing, optimism may predict better outcomes from efforts to quit using. In a study by Strack, Carver, and Blaney (1987), optimism predicted greater success in treatment for alcohol abuse, with optimistic people more likely to remain in essay writing us Taunton School treatment and abstinent than pessimists. Pregnant women who are higher in Sherborne International optimism have been shown to be less likely to abuse substances while pregnant (Park, Moore, Turner, Adler, 1997).

Optimism appears to analysis essay be an important factor in risky health behaviors: both whether people choose to engage in them and whether they choose to quit. The studies described above share a common theme: optimism can have profound effects on a person’s physical health. The mere act of expecting positive outcomes and being hopeful can boost a person’s immune system, protect against harmful behaviors, prevent chronic disease, and help people cope following troubling news. Optimism can even predict a longer life. Among psychological constructs, optimism may be one of the critiquing a journal article Sherborne most important predictors of physical health.

Optimism and Psychological Health. Evidence suggests that optimism is how to a diagnostic important in International coping with difficult life events. Peer Review Journal University Of California,? Optimism has been linked to better responses to various difficulties, from the more mundane (e.g., transition to college [Brissette, Scheier, Carver, 2002]) to the more extreme (e.g., coping with missile attacks [Zeidner Hammer, 1992]). Optimism appears to play a protective role, assisting people in coping with extraordinarily trying incidents. Furthermore, optimism has been found to critiquing article correlate positively with life satisfaction and write essays Preparatory, self-esteem (Lucas, Diener, Suh, 1996). Segerstrom and Sephton (2010) also examined whether optimism predicted positive affect.

Their hypothesis that changes in optimism would predict changes in positive affect was borne out, as increases in optimism were associated with increased positive affect, and vice versa. Interestingly, changes in a journal Sherborne International optimism were not related to changes in negative affect. Thus, it appears that optimism is uniquely related to cheap writing service us Taunton School positive affect. This means that optimists are generally happier with their lives than pessimists. Optimists are also able to recover from disappointments more quickly by attending to positive outcomes to a greater extent than negative ones. Litt and Sherborne, colleagues (1992) examined optimism and peer journal of California, Los Angeles (UCLA), pessimism in couples undergoing in-vitro fertilization (IVF) attempts. Critiquing A Journal Article? In this study, 41 women and their husbands were interviewed two weeks prior to the IVF attempt and write essay University, two weeks after a subsequent pregnancy test. Critiquing Article Sherborne International? Among the review journal articles University of California, (UCLA) women who received a negative pregnancy test, optimists were better able than pessimists to cope with failed fertilization attempts by endorsing thoughts like “this experience has made our relationship stronger”. Pessimists were more likely to develop depressive symptoms and to feel personally responsible for the failure of the IVF attempt. Critiquing A Journal? This study suggests that optimists are better able to cope with disappointment by write essay American Washington attending to positive aspects of the setback. Optimists are also more likely to engage in problem solving when faced with difficulties, which is itself associated with increased psychological well-being (e.g., Taylor et al., 1992).

HIV-positive patients who were more optimistic were more likely to plan their recoveries, seek further information, and avoid self-blame and escapism (both of which are associated with worse psychological functioning). Optimists also tend to accept the reality of difficult situations while also framing them in the best possible light (Carver et al., 1993). While pessimists tend to cope through denial and abandoning impeded goals, optimists rely on a journal article Sherborne International, acceptance and the use of humor. Optimism may even play a role in the well-being of caregivers for people with chronic illnesses. Caring for a loved one with a severe, terminal illness can have serious negative effects on psychological well-being.

However, optimism appears to protect against the worst of these effects, as optimism has been associated with less depression and about how to write Farragut Academy, greater well-being in International studies of people caring for how to School others with cancer (Given et al., 1993), Alzheimer’s (Hooker et al., 1992), and mental disorders (Singh et al., 2004). The association between optimism and coping with other, less extreme difficulties has been investigated, as well. For example, in one study of college freshman, measures of optimism, hope, and well-being were administered immediately upon beginning college (Aspinwall Taylor, 1992). Critiquing Article Sherborne? At the end of the semester, measures of essay Farragut, well-being were again administered. Critiquing A Journal Sherborne International? Optimism at the beginning of college predicted a smoother, psychologically healthier transition to college life, as well as larger groups of new friends. With all of the research presented above, it is clear that optimism is a powerful tool in how to write School-Salzburg our repertoire to keep us healthy, happy, and a journal article Sherborne, alive. This news is great for people who are “natural” optimists, but what about others who don’t generally “look on write essays for money School, the bright side”? Can “natural” pessimists learn to become more optimistic?

Can a Pessimist Become an Optimist? Martin Seligman, father of positive psychology, began his career studying depression, stress, and anxiety. From his work in these areas, he discovered that the optimistic explanatory style described above acted as a protective factor against the development of depression when faced with difficult circumstances. Article Sherborne? For a psychologist, understanding what makes some people more immune to suffering is how to write essay Glenlyon School beneficial, but it’s also somewhat unsatisfying if those benefits cannot be extended to other people. Thus, Seligman set out to understand whether or not optimism could be learned. Critiquing? Various studies on changing explanatory styles were conducted, and the general theme of write essays Marianapolis School, their findings was that optimism could, indeed, be learned (Gillham, Reivich, Jaycox, Seligman, 1995). Following this line of critiquing article, research, a curriculum was developed for school children to attempt to inculcate in peer of California, (UCLA) them an optimistic explanatory style. Sherborne International? Children were selected as the population of interest as their personalities are more malleable than adults, as they are still forming and have not “solidified”. Thus, they represent a perfect population for simple essay Glenlyon Norfolk testing the idea that psychological interventions can modify a person’s personality. The program, called the Penn Resiliency Program (PRP), operates under the idea that instilling optimism in young people might serve to protect them from developing depressive symptoms in the future as sort of a “psychological immunization”.

It relies on teachers and a journal Sherborne International, school counselors to administer 12 sessions of intervention, in which students are taught, among other things, how to change the types of thoughts that are consistent with the pessimistic explanatory style. Multiple studies have used strict randomized controlled trial criteria to analysis essay American evaluate the efficacy of this program. One study (Gillham et al., 2007) examined the critiquing article Sherborne use of the PRP in nearly 700 middle school students across three schools. Children were assigned to the PRP, to a program (Penn Enhancement Program [PEP]) that focused on essay School, stressors common in adolescent life, including self-esteem, peer pressure, and family conflict, or to a control condition in which students received no intervention. Students were assessed on measures of depressive symptoms and well-being two weeks after the final session and then every six months for the subsequent three years. In two of the three schools, 20% fewer students in the PRP condition reported elevated depressive symptoms three years post-intervention when compared to critiquing a journal article Sherborne the control group, and nearly 10% fewer when compared to the PEP.

This evidence seems to an essay Admiral Farragut Academy support the idea that optimism can be developed and nurtured in young people, though similar programs have not been developed for adults. More research is necessary, but it appears that optimism can be trained or learned. Thus, there is a promising argument to be made that anyone can learn to derive the critiquing a journal article International numerous benefits of for money Marianapolis School, optimism. Conclusions: Where do we go from here? Countless studies have been conducted on optimism, and the vast majority of them support the same conclusions: optimism is healthy! Optimists live longer, have better functioning immune systems, cope better with difficult circumstances, and even have healthier babies. Are there downsides? There are a few.

For instance, there is some evidence that under certain circumstances, optimism can actually suppress immune functioning. Sherborne? For a certain subset of the law student sample profiled in Segerstrom and Sephton (2010), more difficult stressors coupled with higher levels of optimism actually predicted worse immune functioning (Segerstrom, 2006). The reasons for write School this are unclear, but one explanation might be that optimism was mostly linked to critiquing article negative outcomes in law students who stayed close to home for law school. For these students, there might be greater competing pressures between social goals (spending time with friends and Admiral, loved ones) and performing optimally in critiquing article International graduate school. With a finite amount of time and energy, coupled with the tendency of optimists to persevere in the face of difficulty, these students might simply be exhausting their body’s resources. Optimism has also been linked to health behaviors that can have negative consequences. About How To Write An Essay Admiral Farragut Academy? For example, one study found that optimistic teenage girls were less likely than less optimistic peers to seek information about HIV testing. Furthermore, they were less likely to a journal actually get tested (Goodman, Chesney, Tipton, 1995). These examples indicate that optimism may have its downsides, but the good outcomes related to it far outweigh the negatives. It’s apparent from the essay PRP studies that optimism can be nurtured in children, but what about adults?

Studies that have investigated this question have relied on one-on-one cognitive behavioral therapy to improve levels of optimism, but no large-scale intervention has yet been developed. Further research is necessary to determine whether non-clinical interventions can be used to foster optimism. It stands to a journal Sherborne reason that changing automatic negative thoughts should be possible in PRP-style interventions for adults, but this is a question that will need to write analysis essay American University Washington be answered with solid data. Ultimately, there is a large, scientifically valid body of research that indicates that optimistic people are generally better off in a journal article Sherborne International life than pessimists. This is a growing area of research, and write for money, the future of positive thinking research is a journal article International promising. The great Roman orator Cicero wrote, “Gratitude is American not only the greatest of virtues, but the parent of all the others.” Indeed, all of us can think of times in Sherborne International our lives when we’ve expressed heartfelt thanks to others for gifts of time and writing service us Taunton, effort.

Being grateful feels good. Gratitude, the state or feeling of being thankful, is an almost universal concept among world cultures. Critiquing A Journal Article International? In fact, nearly all of the world’s spiritual traditions emphasize the importance of giving thanks to benefactors, supernatural or otherwise (Emmons Crumpler, 2000 † ). Robert Emmons, a leader in the field of gratitude research, defines gratitude as the feeling that occurs when a person attributes a benefit they have received to another (Emmons, 2004). Feeling grateful has a number of benefits. For Money Marianapolis Preparatory School? Feelings of gratitude are associated with less frequent negative emotions and more frequent positive emotions such as feeling energized, alert, and critiquing a journal article Sherborne, enthusiastic (McCullough, Emmons, Tsang, 2002). Beyond emotions, there is evidence that gratitude is associated with pleasant physical sensations, as well. Algoe and Haidt (2009) found that people experienced pleasant muscle relaxation when recalling situations in peer review journal University Los Angeles which they’d felt grateful. It is apparent that the mere act of giving thanks can have remarkable impact on a person’s well-being. Taking time to critiquing article Sherborne appreciate your mother for all the care she provided growing up; reconnecting with an old friend to express your gratitude for always being there for analysis essay Washington you; seeking out and thanking a favorite teacher who helped you grow - specific acts of a journal article Sherborne International, gratitude can have a variety of positive consequences, but what about people who are more grateful by nature than others? Given the cheap service School centrality of thanksgiving in religious traditions, grateful people tend to critiquing a journal International be more spiritual than their less-grateful counterparts.

People who are generally grateful report being more agreeable and less narcissistic compared with less grateful people. People who are more grateful also report being happier (Watkins, Woodward, Stone, Kolts, 2003). Characteristics of grateful people. What separates more grateful people from less grateful people? Recent evidence shows that a lot of the differences may be in how grateful people approach situations in which they’ve received some form of aid. Essay University Washington? When presented with the same short stories in which participants are told they’ve received help from another people, more grateful people tend to see their benefactors as more selfless and having exerted more effort to critiquing a journal article International help, as well as placing higher value on the help they received (Wood, Maltby, Stewart, Linley, Joseph, 2008). To further support this hypothesis, these authors sought to replicate their findings in people’s daily lives. Students kept diaries of moments in their everyday environment when they were helped by another person and then asked to rate how selfless and sincere was the benefactor, how much effort did the benefactor expend, how grateful did they feel toward their benefactor, and how valuable was the essay School help received Findings from these random moments in everyday life supported the hypothesis that more grateful people rate all of these factors higher than less grateful people. These findings suggest that grateful people interpret events in a unique way, and this interpretation style might account for the benefits extracted from gift giving experiences. Extrapolating from the interpretations that differentiate more and less grateful people, Wood and colleagues (2008) used a longitudinal design to investigate how gratitude related to social support, stress, and depression.

Longitudinal studies follow the same group of people over time, which allows researchers to examine temporal relationships between different variables. This has the benefit of strengthening hypotheses about causal relationships between variables. In this study, the researchers asked people to rate the critiquing article Sherborne International overall gratitude, social support, depression, and stress in their life. Write Essays For Money Marianapolis Preparatory School? Everyone was contacted again to complete the same questionnaires three months later. How grateful people initially felt predicted greater feelings of social support and less stress and depression three months later.

Thus, it appears that grateful people find themselves feeling a sense of critiquing article Sherborne, belonging and a relative absence of how to School, stress and depression. Psychologists have repeatedly shown that perceptions are more important than objective reality and critiquing article Sherborne International, grateful people possess benign interpretations of themselves, other people, and the world. There are interpersonal benefits associated with gratitude, as well. Feelings of analysis essay Washington, gratitude are associated with increased feelings of closeness and a desire to build or strengthen relationships with a benefactor (Algoe Haidt, 2009). Acts of gratitude require us to admire good characteristics of critiquing article Sherborne International, other people. Doing so encourages us to become closer to them. Review Articles University Of California, Los Angeles? It has the added benefit of Sherborne, improving mood: reflecting upon essays Marianapolis School the good another had done for them elevated the moods of participants in critiquing a journal article Sherborne Algoe and Haidt’s (2009) study, who were asked to recall a time in which another person had assisted them in an exemplary way.

In addition, the act of a diagnostic essay American, contemplating times in which another person had helped these participants resulted in participants expressing a desire for moral growth and to help others, themselves. Thus, it appears that being grateful can actually encourage people to do something good for another person. Critiquing? Gratitude, therefore, might have important benefits to society as a whole. It has become clear that there are a number of advantages associated with being grateful. Among other things, grateful people are happier, have stronger feelings of essay writing us Taunton, social support, and feel less stressed and depressed. As being grateful has so many positive attributes, it seems that intervening to increase people’s levels of gratitude may be a good way to critiquing Sherborne International increase their feelings of well-being. In the next section, we discuss the essay writing service research that has attempted to do just that. Becoming more grateful: Does it work?

While it’s clear that gratitude and a journal article Sherborne International, well-being are connected, the research presented above is correlational in nature. Peer Review Journal Of California,? What this means is that, while those studies tell us there is a connection between being grateful and being happy, it is impossible to say which one leads to the other. Critiquing Article International? Based on articles University, that evidence, it could simply be that people who are already happier are more grateful. To better identify a causal relationship, carefully controlled experiments are required. Fortunately, there has been an abundance of a journal article International, such research in the last decade. Write University Washington? Emmons and critiquing article Sherborne, McCullough (2003) conducted some of the peer journal articles University of California, Los Angeles first experimental studies of the effects of gratitude on well-being. A Journal Article Sherborne? In one study, college students were randomly placed into one of three conditions, (gratitude, hassles, or events), each of which lasted for nine weeks. Write Essay American School-Salzburg? Participants were given weekly packets in which they were to write down different things depending on their condition.

In the gratitude condition, students were asked to write down several experiences for which they were grateful. In the hassles condition, students wrote down annoyances they experienced in critiquing a journal article Sherborne the previous week. Finally, in peer review Los Angeles the events condition, students wrote down a number of events that affected them in the past week. No instruction was given about what types of events to critiquing a journal article include, and responses ranged from “learned CPR” to “cleaned out my shoe closet”. The events condition acted as a neutral control condition to analysis Washington which the other two were compared. Students also completed a series of measures assessing physical symptoms and overall well-being. Students in the grateful condition reported significantly greater life satisfaction, greater optimism for the upcoming week, fewer physical symptoms, and, perhaps most surprisingly, exercised significantly more than students in either the events condition or the hassles condition. However, the gratitude intervention did not have a significant impact on positive or negative emotions. Thus, while being grateful caused students to assess their lives as more satisfying and made them more optimistic about their futures, it didn’t change the overall emotional tone of critiquing article Sherborne, their daily lives. A subsequent study replaced the weekly exercises from the essay about how to an essay previous study with daily diaries that were used for article International two weeks. Peer Journal Of California,? This study kept the critiquing article Sherborne gratitude and hassles conditions, but replaced the events condition with instructions to write about ways in which the students were better off than other people.

This study found a significant difference in peer review of California, levels of positive affect between people in a journal article Sherborne International the gratitude condition and people in for money Marianapolis Preparatory School the hassles condition, which is a bit like comparing healthiness between people who have eaten fruits and Sherborne, vegetables for a week with people who have eaten only cheeseburgers and fries. Based on these two studies, the how to write Farragut Academy causal link between gratitude and well-being is clearly present. However, it is critiquing Sherborne thus far difficult to write analysis American University Washington make the claim that being grateful makes a person happier. While the research by Emmons and critiquing article Sherborne, McCullough (2003) suggests that being more grateful doesn’t necessarily increase positive emotions more than not doing anything at how to essay American, all, that study was conducted with a sample of undergraduates. Perhaps children, whose brains and critiquing International, personalities are more malleable than those of how to School, college students, would derive greater benefit from critiquing grateful acts.

To investigate this, Froh and essay School, colleagues (2008) examined the effects of counting blessings in a sample of sixth and article Sherborne, seventh graders. Peer Journal Articles University Of California,? Classes were assigned to the same conditions as in Emmons and McCullough (2003). A Journal Article International? Findings were similar to that study, as well, with the gratitude intervention resulting in happier students when compared to the students who wrote about their hassles, but not when compared to the neutral control students. However, these researchers examined other outcomes, as well. Froh and colleagues found that students who were told to be grateful were more excited about and essay about how to Admiral Academy, satisfied with school than the critiquing students in the other conditions. Write Essay American? Given the importance of school satisfaction in article International academic performance, this is a promising area of research for researchers and educators alike.

The studies covered thus far have shown a number of benefits associated with increasing gratitude in people of different ages. What they have not yet shown, however, is that making people more grateful makes them happier. Essay About An Essay Admiral Academy? To further investigate this area, Froh and critiquing International, colleagues (2009) hypothesized that gratitude interventions weren’t increasing levels of positive affect because many of the peer review journal of California, Los Angeles people who composed the samples in previous research were already happy. Perhaps people who are happier reach a “ceiling” point, beyond which it is very difficult to become even happier. This theory is consistent with research by social psychologist Sonja Lyubomirsky, who found that people adapt quickly to positive changes in their lives and thus derive diminishing happiness returns from them. Perhaps, for people who are less happy to begin with, feelings of gratitude are more novel, and thus less happy people experience a greater benefit from gratitude exercises. Froh and colleagues (2009) examined the effects of expressed gratitude in students ranging from third to twelfth grade.

Their findings indicated that the students with the lowest levels of positive affect received substantial benefits from expressing gratitude when compared to critiquing article a neutral control condition. In other words, the students who had the most to gain in terms of positive emotion gained the most positive emotion, a surprising and exciting result. Furthermore, it’s possible that people with greater positive emotions to begin with are more open and receptive to essays for money changing their life orientation and enhancing their existing relationships. This includes being in a state of mind to be better attuned to positive events and more open to savoring them, integrating these experiences into their visions of how their overall lives appear. Taken in this context, it appears that, while nearly everyone derives benefits from giving thanks, different people experience different rewards. Altogether, the studies profiled here have shown that gratitude can be increased through targeted interventions and that those increases have important implications for people’s well-being. But the question remains: can encouraging people to be more grateful really make them happier?

Sheldon and Lyubomirsky (2006) set out to answer this question with a four-week experimental study. In this study, students were asked to either count their blessings everyday or write about critiquing a journal Sherborne details of their lives. At two-week and four-week intervals, the participants completed “check-ups”, in which they rated their levels of well-being, positive emotions, and negative emotions. How To Write? The most exciting result from this study is that people in the gratitude condition increased in positive affect when compared to the control condition. This is a novel result, as prior research had shown only that gratitude interventions were effective in article Sherborne increasing positive affect compared to exercises that asked people to write about bad things that had happened to them. Write For Money Preparatory? However, a caveat applies: in these analyses, the gratitude condition was paired with another experimental condition, in which students were asked to envision their “best possible selves” in their ideal future lives. Both of these interventions resulted in higher levels of positive affect, but there was no difference between them.

Furthermore, all conditions experienced a decrease in negative affect across the four weeks of the study, with no significant differences between them. While these results are exciting, it would be advantageous to attempt to replicate them in other samples to more fully establish an effect. There is a possibility that the way in critiquing a journal article International which the gratitude intervention is delivered matters. Lyubomirsky and colleagues (2005) conducted a study in which they asked participants in write Glenlyon Norfolk School the experimental condition to contemplate “things for which they are grateful” over the course of critiquing a journal article, six weeks. Participants in the control condition completed only assessments of cheap service School, their happiness levels. In addition to critiquing a journal article Sherborne International the experimental and control condition, participants were asked either to complete the tasks once a week or three times a week. Results indicated that participants who completed the tasks only once a week showed increases in levels of well-being compared to the control group, but participants who completed the tasks three times a week showed no difference in happiness.

A possible explanation for this could be that people who “counted their blessings” multiple times per week became bored with the intervention, and it thus lost its ability to increase happiness. Each of the above studies has used multiple gratitude exercises to attempt to effect change. However, one study has examined the effects of a single gratitude-enhancing event: the letter of gratitude. Seligman and colleagues (2005) asked visitors to their website to write a letter to a person that they felt they had never properly thanked for a past kindness. These people were then asked to deliver this letter in person to how to simple essay Glenlyon their benefactor. Article Sherborne International? These people experienced a substantial increase in how to simple essay happiness compared to critiquing a journal Sherborne people who wrote about their early memories. Write Essay American? Furthermore, the increase was significant through one month post-intervention. These findings are perhaps the most excited yet profiled. However, that excitement must be tempered by the fact that the sample used in critiquing a journal article Sherborne this study was visitors to a website about peer review University Los Angeles happiness. These people might be especially motivated to complete the critiquing article Sherborne International exercise, or there may be important differences in people who seek out such tasks. While these results are promising, it will be important to attempt to replicate these findings in more typical samples.

Fortunately, one can take away a positive spin from this study, as well: this experiment found substantial increases in happiness from analysis essay American a single intense gratitude-enhancing activity. While the critiquing International increase in happiness was relatively short-lived, it suggests that there might be ways to use gratitude to improve happiness long term. The take-home message from these studies is this: gratitude interventions have a number of positive effects, ranging from improving people’s feelings of a diagnostic American, thankfulness to a journal article International increasing levels of school satisfaction. Each of these outcomes is valuable in its own right. Writing Service Us Taunton? However, the answer to the question, “Do gratitude interventions make people happier?” remains an (optimistic) “Maybe, but we don’t know for sure.” Conclusions: Where do we go from here?

Of all the areas studied in the relatively young field of positive psychology, gratitude has perhaps the widest body of research. Grateful people have been shown to have greater levels of positive affect, a greater sense of belonging, and lower levels of depression and stress. Critiquing A Journal Article International? Furthermore, efforts to make people more grateful have their own benefits. Gratitude is clearly an important part of a “good life”, and it therefore demands further careful research. How To A Diagnostic Essay American School-Salzburg? Each of the a journal studies profiled here has strong scientific merit, and their results should give us a sense of cautious optimism as we move forward in the study of how to simple essay Glenlyon Norfolk, thanksgiving.

Interested in learning more about research on mindfulness and critiquing a journal article Sherborne International, positive thinking? The following pages can help: -Comprehensive Reviews of Key Studies. Key studies concerning mindfulness and optimism/positive thinking were selected according to how to an essay methodological rigor, type of article International, investigation, and approach taken in understanding the relationship between mindfulness, positivity, and psychological well-being. Fredrickson’s study from 2002 was identified as a key study because it examine both positive and negative affect and Preparatory, determined that positive emotions make people feel good in a journal article Sherborne International the moment but also increase the chance of feeling good in the future. Hollis’ study from 2011 was identified as key study because it examined the relation between mindfulness, psychological well-being, self-compassion, and five factor model. Essay About How To Admiral Farragut Academy? It was determined that high on critiquing a journal article International, mindfulness scored high with self –compassion and psychological well-being. Huppert’s study from peer journal of California, Los Angeles 2010 was identified as a key study because it examined the benefits of mindfulness in adolescents. Witek-Janusek’s study from 2008 was identified as a key study due to the evidence showing that revealed the psychological importance for mindfulness based stress reduction in cancer patients for their quality of life. Burpee’s study from 2005 was identified as a key study because it examined the relationship between marital satisfaction and mindfulness and proved that more mindful couples tend to have more satisfying relationships. Singh’s study from 2004 was identified as a key study because it showed the a journal Sherborne importance of us Taunton School, caretakers, of mentally ill patients, practicing mindfulness.

It was discovered that the more mindful the caregiver the happier the patient. Carmody’s study from 2007 was identified as a key study since it observed how different forms of critiquing Sherborne International, mindfulness will affect different aspects of well-being and essay about write Academy, positivity. Howell’s study from 2008 was identified as a key study because it examined the relationship between sleep and mindfulness. It was found that mindfulness had a direct association with well-being and sleep quality. Critiquing Sherborne International? Majumar’s study from 2002 was identified as a key study because it examined the peer journal University relation between chronic physical and psychological pain to mindfulness. It was discovered that participants were less symptomatic when practicing mindful meditation.

Caprara’s study from 2006 was identified as a key study because it observed the relationship between self-efficacy, optimism, and article, happiness. It was discovered that they were all positively correlated to one antother.

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